You have to take care of the eyes to be sure you’re healthy. Most people do not care for their eyes correctly. However, this article is going to give you all kinds of great information about eye care.
You must have sunglasses if you want to keep your eyes protected. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. The sun can be very damaging to your eyes, including the delicate skin surrounding them. Don’t take any chances when it comes to your eyes.
It’s actually important not only to wear sunglasses during the summer but the winter as well. In the winter the sunlight reflects off of the snow making it very bright. Even on cloudy days, the sun can cause issues for your eyes.
Believe it or not, what you eat can play a role in preventing many eye care problems. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
Find a way to quit smoking if you’re still one of the millions doing it. Your eyes suffer if you smoke. Those who smoke for a long time are much more likely to develop eye disease. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
Omega-3 fatty acids are great for your eye health. Food that is healthy and contains proper nutrients is good to maintain eye health. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Eat a minimum of a serving daily.
A good tip to help give your eyes the protection they deserve is to wear sunglasses. Even during cloudy days, UV rays have been known to damage skin and eyes. Find shades that offer UV protection. They may be more expensive, but your vision’s health is worth it.
Surprisingly enough, your air condition and/or heater can affect your eyes. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Keep a humidifier running to make sure there is moisture in the air. This will keep your eyes from getting irritated and dry.
Now that you have read this article, you have a better idea of what it takes to keep your eyes healthy. The eyes are crucial to your overall health, which is why you have to keep them in good shape. Use the above suggestions so you don’t have to worry about your eye health again.