Blading comes from many sources, including prescription drugs, stress, and genetic vulnerability. There are various things that may be done to slow or conceal its effects. Read this article for a lot of advice to think about if you are struggling with thinning hair.
Increase your intake of protein to prevent or reduce hair loss. Protein is what the hair is made out of. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you don’t enjoy meat, try legumes. You can minimize blading by consuming protein.
Certain hair styles can contribute to premature hair loss. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. When you wear a tight ponytail, this can bring about damage to your hair shaft, which will damage the hair follicles over time.
If you want to prevent loss of hair, avoid as many styling products as possible. Many of these things, including gel and mousse, can contain chemicals which damage the hair and cause it to fall out.
If you are losing your hair, change the way you dry your hair after taking a shower. When you are finished washing your hair, gently dry it with a towel as opposed to rubbing it vigorously. You also should not dry it with a hair dryer. If you have to use a hair dryer, use the lowest level of heat.
Make sure you eat a lot of protein to slow your hair loss. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. Protein then provides keratin, a protein, to your hair. Blading will be slowed as your keratin levels increase, and hair follicles will gradually gain strength.
Saw palmetto in liquid supplement form may be useful if you are a man dealing with thinning hair. Natural extractions from saw palmetto can help slow the synthesis of DHT. DHT is a male hormone believed by many to be a factor in hair thinning. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
Never brush wet hair. Instead, dry your hair with a soft towel and allow to air dry before you brush. Moisture means that your follicles are more likely to break. Therefore, by brushing hair that is wet, you could lose it faster.
Always learn about the hair treatments or restoration methods, so that you know what you are putting on your scalp and exactly what ingredients they contain. You might convince yourself that you should spend more on a product that is the best solution.
If you are losing your hair, try massaging your scalp on a regular basis to improve the circulation and stimulate the nerves. Scalp massage is proven in its effectiveness towards improved hair growth, since it eases tensions and stress accumulation that might be expediting hair thinning. Daily scalp massages can’t hurt you, so you should try them and see if they work for you.
Now that you have been provided with helpful information, you are more prepared to manage your blading. By learning about what might have caused it, and the effects it will have, you can find some helpful ways to cope with your the loss of hair.