Do you possess enough knowledge about eye care so that you can maintain healthy eyes as you age? When was your last eye examination? If you have neglected your eyes or have not seen an eye doctor in awhile, now is the time to take action.
Contact an ophthalmologist to schedule an appointment. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. A little research can help you find the doctor that is right for you.
Wear sunglasses to help keep your eyes protected from sun light. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. It is not wise to risk the health of your eyes.
It might not seem logical, but your diet has a huge impact on your health care. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
Improve your eye health with omega-3 fatty acids. It’s a great idea to eat foods that have omega-3 fatty acids in them. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. Try to eat at least a serving each day.
Be sure to wear sunglasses to protect your vision. UV rays can damage eyes even though it is cloudy outside. Choose sunglasses that offer UV protection. Sunglasses that offer UV protection cost a little more; however, they protect your eyes.
Getting your eyes checked on a regular basis is essential to maintain the health of your eyes. This is especially important when you begin to age. Once you start to get older, things like glaucoma and cataracts can affect your eyes. Closely monitoring them allows your optometrist to identify problems early.
Replace the makeup you use every couple of months. You want to also replace your eye contacts every couple of months for the very same reasons, and that is to prevent build-up of bacteria. After a few months, you’re simply rubbing a brush covered in bacteria onto your face and around your eyes. This bacteria can cause multiple kinds of damage to your eyes and surrounding skin.
As we age, our eyesight deteriorates and eye dryness becomes a problem for many. Eating foods that are full of omega-3 can help. In addition, either hot or cold air can make the problem worse. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.
Quit smoking to keep your eyes healthy. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. If you have stopped before, but started again, then you need to stop once more. Each time to try to quit smoking, you are more likely to be able to stop.
When working on documents, computers or anything else that causes eye strain, take short breaks to walk around. Blood flow increases and your mind will be refreshed. You have to be sure that you get more oxygen in your eyes to get more things working for your brain.
Poor eye health is usually from many different factors. It is crucial that you pay attention to what goes into the proper care for your eyes. You should now have the information needed to take good care of your eyes.