Good vision keeps you safe and lets you enjoy the beauty of the natural world. It lets you read with ease and even watch television. Good eyesight is important. Read the following and learn more.
Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes. Once the doctor knows, they can keep an eye out for it. If something is found, early treatment can help keep things from progressing.
You may not realize this but what you eat may prevent certain issues with your eyes. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Nuts and vegetables are wonderful sources to get these nutrients.
Improve your eye health with omega-3 fatty acids. You should incorporate into your daily diet foods that have this nutrient. Some examples of Omega 3 rich foods include leafy green veggies and oily fish such as tuna, halibut and salmon. Aim for one serving a day.
Shades are critical. Wearing the right sunglasses can keep eyes protected from UV rays. Too much exposure to UV can cause cataracts or macular degeneration. Choose anti-UVA and anti-UVB glasses for best results. Wraparound glasses can protect the sides of your eyes.
Take a look at your HVAC system. This is a major cause of dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. Moisture circulation prevents the eyes from drying out and becoming irritated.
Always keep saline solution handy around the home. Also, always wear safety goggles when you are at work. Typically, though, you aren’t going to put on goggles to pick up around the house. If something gets in your eye while cleaning, use the saline solution to rinse it out.
Eye drops can help wash away allergens and sooth your eyes. Use saline solution generously and other eye drops sparingly. Although they provide relief, using them too much can cause other problems. If they don’t completely help your eyes, see your eye doctor.
Know about your family’s history when it comes to eye health. A lot of eye conditions are hereditary. It is very important to find out if eye disease runs in your family. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.
If you lose your eyesight, you are going to be in the dark. To be sure this is not a problem for you, you need to take good care of your eyes. You know how to do this thanks to all of the great tips here, so put them to use and enjoy the results.