Regular eye care is vital to preserving the health of your eyes. Sight is often taken for granted until misfortune occurs. For tips on proper eye maintenance, read the information below.
Make sure you see only qualified eye care professionals for prescriptions and checkups. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. This will help you get the best eye care.
Shades can provide excellent daytime eye protection. Invest in sunglasses that block out all UV rays. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. Don’t really take a chance with your eye health.
You may not realize this but what you eat may prevent certain issues with your eyes. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
Do you still smoke? It is time to quit. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Smokers are highly prone to eye damage. Quitting cuts down your risk for cataracts and other eye conditions.
If you blink a lot you might have an eye problem. If dry eyes are not your problem, you might have a nervous tic because of stress. If stress is the cause, try relaxing. If you are sure it is not just a tic, then you need to see an eye specialist.
Help keep your eyes healthy by wearing good quality sunglasses. These can keep the eyes safe from dangerous UV rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you are driving a lot, look for polarized lenses. They can minimize glare. Sunglasses are always needed even if you have contacts.
Consider the air conditioning and heating you use in your home. Dry eyes are frequently caused by the HVAC system. A humidifier will recirculate oxygen in the air. This can help reduce the redness in your eyes.
Always have some saline solution at home. Keeping your eyes safe is easy to do with goggles. However, if you are at home cleaning, you aren’t likely to wear goggles. You should be sure that if you get things in your eyes, you take the time to clean them up with solution made of saline.
Your eyes are very valuable. After all, you use them each and every day. However, many people don’t pay much attention to their eyes until their sight is already bad. Do not do this to yourself. Use what you learned here and take good care of your eyes.